Do you want to know how to get rid of tooth stains? Your smile says a lot about you. If you have stained or discolored teeth, you may not want to smile around others because it makes you feel self-conscious. You don’t have to live with ugly stained teeth though. There are many things you can do to improve the appearance of your smile and they aren’t hard either!
Brush your teeth after every meal. Many grew up hearing you should brush your teeth first thing in the morning and last thing at night. You should do it more frequently than this to prevent stains from forming. If you can’t do this after every meal, make sure you brush your teeth at lest three times each day. Spend ten minutes at each brushing for the best results and use floss and mouthwash. Both will help to keep your mouth clean and free of stains. Don’t brush too hard either. This can remove the enamel and leave the dentin layer exposed. As this is darker than enamel, your teeth may appear to be stained even when they aren’t.
If you want to know how to get rid of tooth stains, change your eating habits. Crunchy foods rub against your teeth while also dislodging tiny bits of food left in the mouth. These foods are often the cause of stains and cavities. Avoid sticky food and drink water whenever you drink tea, coffee or soda. Water will help to prevent stains from forming. Swirl the water around in your mouth for a minute or two so the other drink won’t build up on the teeth and leave a stain. Chewing gum is also beneficial for similar reasons.
Baking soda is a natural way to get rid of stains on the teeth. If you want to know how to get rid of tooth stains without damaging the enamel, this is the way to go. Dip your toothbrush into a glass of water and then into a fresh box of baking soda. Make sure the entire surface of the toothbrush is covered in baking soda. Brush your teeth like you would with toothpaste. The small particles in the baking soda remove any particles in the mouth that can lead to stains. Brush with toothpaste after you brush with baking soda to leave your mouth feeling fresh and clean.