Do you want to know how to get rid of foot odor? Are you embarrassed to take your shoes off in the presence of others? Many suffer from this problem, but there are remedies that can help so you can take your shoes off without fear. Our feet have more sweat glands than any other part of the body. Although these sweat glands are very helpful in keeping us cool, the sweat can build up when we wear socks and shoes and this leads to the odors. Here are some ways to help you control the smell.
Wash your feet regularly. This helps to reduce the amount of bacteria that builds up. Some find that this means washing the feet more than once a day. Soap and water must be used and an antibacterial soap is often of benefit. Dry the feet thoroughly before you put socks on. Bacteria need water in order to grow. How to get rid of foot odor may be as simple as ensuring your feet stay as dry as possible. Cotton socks can be of great help in accomplishing this goal.
If excessive sweat appears to be at the root of your foot odor, you may wish to make use of an antiperspirant. A product of this type inhibits the release of sweat with the help of aluminum salts. A product which combines an antiperspirant with a deodorant can be of great help in controlling the odor. The deodorant does this by creating a more acidic environment. This makes the skin of the feet less desirable to bacteria. Be aware that the use of an antiperspirant may irritate the skin so be looking for signs of this when using.
If you want to know how to get rid of foot odors, you may need to look no further than your diet. There are certain foods that can increase the smell of your feet. Garlic is one that may come to mind, but you may be surprised with some of the other items that lead to this problem. Try avoiding onions, chilies, curries and alcohol and see if this helps with your problem. If you are taking penicillin, you may have foot odor also. This problem will often go away when you stop taking the medication.