Nothing is more embarrassing than white flakes on a dark shirt so figuring out how to get rid of dandruff is very important. More than 50 million people are dealing with this scalp condition and it is estimated that 97% of the world will have to deal with it at some time or another. Dandruff, in most cases, is caused by a fungus similar to yeast. Chances are you don’t care though what is causing it. All you wish to do is eliminate it once and for all so you won’t be humiliated when it appears. Here are some things to try.
Add more healthy fats to your diet when determining how to get rid of dandruff. Fats that are found in foods such as almonds, flax seed and salmon are a good place to start. Not only will these help to improve your scalp condition, your skin will look better too.
Massage lime juice and olive oil into the scalp. Warm up the olive oil before continuing. Mix one teaspoon of lime juice with one tablespoon of olive oil. Massage this mixture into the scalp slowly right before you head to bed for the night. Allow to stay on the head for a minimum of 12 hours and shampoo.
B vitamins have been shown to be very effective in the treatment of dandruff. If your diet is deficient in this vitamin, this may be why you have white flakes falling from your head. Supplements are very beneficial when this is the case although it is best to get your vitamins naturally through food.
Vinegar may be used to help restore the natural balance of the scalp and lead to fewer flakes. Use a mild shampoo to wash the head. Once you have done so allow the hair to dry naturally or towel dry it. Don’t use a blow dryer. Mix one part vinegar with eight parts water and apply this directly to the scalp. Many choose to use a spray bottle while others prefer to mix this in a cup and apply it with cotton swabs. Don’t rinse this out.
Don’t live with white flakes any longer. You can cure your dandruff once and for all with the help of these home remedies. Learn how to get rid of dandruff and don’t be embarrassed by this scalp condition again.