Some individuals have no idea of how to get rid of constipation fast. The abdominal pain and sluggishness from colon issues leaves one in a desperate position. Symptoms such as bloating, gas, and stomach pain may send an individual over the edge looking for just about anything to find relief. The key often lies in figuring out the causes of constipation and working from there. Much of the cause lies in diet.
Those able to produce a bowel movement after an episode feel relief, but also find they have bloody stool from the tearing that occurs. Avoid the hassle of dry, hard stools by implementing dietary changes to correct irregular bowels. Drink plenty of water throughout the day. Dehydration contributes to constipation, especially in those not eating enough fiber. In addition to water, include a water-soluble fiber powder. Add fiber powder to a glass of drinking water, juice, or meals once a day. This benefits persons with insufficient roughage in their daily diet. It also works gently. The use of this supplement for colon cleansing produces gentler results than that of laxatives.
Though an injection of laxatives into the diet produce quick results, the results are often unexpected and may cause additional problems. It is not unusual for those seeking how to get rid of constipation fast to rely on them as the ultimate solution. Use them sparingly to avoid the body becoming accustomed. Another common natural remedy for constipation is a high-fiber diet. This involves incorporating whole grain, vegetables and fruits like prunes into everyday eating. Oatmeal proves to be a tough fighter in the quest to bring back normal bowel habits and rid the body of excess solid waste. Acting like a broom, the fiber in oatmeal sweeps the walls of the colon, removing as much of the excrement as possible. Prunes are fast constipation remedies that generations have utilized to ease the symptoms of irregularity. Eating them whole or adding prunes to cereal is a popular way of enjoying them. Stew them in fruit juice or water to plump them and snack. They are naturally sweet.
Constipation is fun for no one. It affects everyone around the sufferer. Think of the ease in which one can make minor changes to their diet. In learning how to get rid of constipation fast people tend to live healthier and feel happier.