Are you desperate to know how to get rid of a headache? If you have these quite frequently, chances are the answer is yes. The pain of a headache can range from mild discomfort to a pain so severe that it makes you physically ill. No matter how mild or severe your headache is, you can cure it without turning to over the counter drugs or prescription medications. Often natural remedies work much better and much faster and there are no nasty side effects to deal with. Here are a few you may wish to try.
Have you ever wondered why you are often told to drink a glass of water when you take something for a headache? The reason for this is not to wash the medication down. Many headaches are caused by dehydration and drinking water is how to get rid of the headache. The pills don’t actually do much when this is the case as re-hydrating your body is all that is needed.
Pressure points, when used correctly, can alleviate the pain of a headache almost instantly. Many believe this is junk medicine, but nothing is further from the truth. Reach for the fleshy area between the thumb and index finger. Apply pressure in this location for a period of two minutes and notice the pain ease off or disappear completely.
Lemon juice eases the discomfort you experience with a headache. You may use lemon juice either internally or externally. If you wish to make use of the internal method, mix lemon juice in some water and drink up. Some choose to add freshly grated ginger root to this mixture. The choice is up to you. Externally, you may apply either lemon juice or a lemon skin to your temples as this will also help to reduce pain.
Exercise is very beneficial when you want to eliminate the pain of a headache. If your headache is very severe, this may not be an option, but it is always worth a try. Exercise not only decreases your stress level which may be contributing to the headache, but is also helps to distribute oxygen more evenly throughout the body while increasing blood flow.
Try one or more of these methods the next time you feel a headache coming on. Trial and error may be needed to find just the right cure, but it is out there.